If you’re like most people, you probably try to squeeze in a workout wherever and whenever you can. But sometimes it’s just more convenient — not to mention comfortable — to have your own treadmill right at home. That’s why so many people are on the hunt for the best treadmills for home. The good […]
The 15 Amazing Benefits of Walking a Mile a Day
In this day and age, it seems like everyone is glued to their phones. We’re so used to being constantly connected that we often forget to take a break and enjoy the world around us. One of the best ways to enjoy life and get some exercise at the same time is by walking a […]
The Best Chocolate Protein Shake Recipe
I have a friend who lives in San Diego. He’s about my age. He’s about my size. And he’s living through the same life stage as me. But, when he visited Austin last fall, I was astonished to see how fit he was. For the past 5 years, I’ve been as heavy as I’ve ever […]
Wide Cycling Shoes for Peloton
I’ve always had problems with my feet. Why? Several reasons. First of all, my feet are big. I wear a size 14. Second, I’ve always tried to stay active. I played team sports growing up (football, basketball, baseball) and in high school, I played intramurals in college. As an adult, I’ve run marathons, half marathons […]
Hoka One One: The Best Running Shoes for Metatarsalgia
I started running when I was in middle school. I’ve run on a consistent basis to some degree through the nearly 30 years since then. Sometimes I’ve run more (like when I ran 2 marathons in my 20s) and sometimes I’ve run less (like when I had 3 kids in my 30s). While I’ve always […]
The 5 Best Peloton Instructors
When you order a Peloton bike, you wait several weeks before a truck arrives and the delivery driver sets up your new equipment in its designated area. Just a few minutes later, you sign some paperwork and the driver leaves you alone with your new toy — and hours upon hours of on-demand content. There’s […]